Sunday 16 August 2009

Running: Week 10, Day 7, Run 5

Only 4 weeks away from the marathon now, that's only 28 days or 19 more practise runs. Oh my. I thought I'd try for a half today, check the time overall and hopefully that will put me in good stead for the main event.

21.3 km in 1 hour 55 minutes. That's 11.1 kmph.

At that pace I'll finish the marathon in 3 hours 50 minutes, well below my target time.

I am a happy bunny right now.

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