Only 4 weeks away from the marathon now, that's only 28 days or 19 more practise runs. Oh my. I thought I'd try for a half today, check the time overall and hopefully that will put me in good stead for the main event.
21.3 km in 1 hour 55 minutes. That's 11.1 kmph.
At that pace I'll finish the marathon in 3 hours 50 minutes, well below my target time.
I am a happy bunny right now.
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