Short run, high speed. That was the plan for today. And it was a high speed (for me).
4.1 km in 20 minutes. Or 12.1 kmph.
Beauty Break: Carol Spier & Cronenberg
5 hours ago
Saturday 8 August 2009
Running: Week 9, Day 6, Run 4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment