Short run, high speed. That was the plan for today. And it was a high speed (for me).
4.1 km in 20 minutes. Or 12.1 kmph.
Saturday, 8 August 2009
Running: Week 9, Day 6, Run 4
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About Me
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- Mid-life crisis hit jogger writing blog to encourage my training for the London Marathon, year to be confirmed. In the process of changing careers from banking to acting, more proof of the mid-life crisis.
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