Thursday, 20 August 2009

Running: Week 11, Day 4, Run 3

A touch further and a touch faster than yesterday, which bodes well. But then I did meet another (cuteish) jogger going the other way and I wanted to impress him. The trick I've found to achieving a good time is to et behind a better runner than you who has a great bum.

13 km in 1 hour 9 minutes. That's an average of 11.3 kmph.

No comments: