Wednesday 5 August 2009

Running: Week 9, Day 3, Run 2

There are many words I can use to describe this mornigns run, although the most simple will probably suffice. Wet. Very very wet. When I got back I had to take my shirt off outside and wring it out sort of wet.

Anyway 11.3 km in 1 hour 2 minutes, fractionally short of 11 kmph.

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