Running: Week 12, Day 6, Run 5

Today was my last big run before the Marathon. There's a couple more ten milers planned but over than this is it. I wanted to maintain a good pace, but not over do it.

34.9 km in 3 hours 21 minutes, or 10.4 kmph.

If I stay at that pace overall I'll complete the marathon in 4 hours 2 and a bit minutes, whihc is well abopve my basic target. Just a little quicker and I can pass the 4 hour mark. If I do that I will drink a whole bottle of champagne that night!