Running: Week 10, Day 3, Run 2

Apparently I'm injured. My support crew (that is to say my parents who were out for a walk) could see I had a heasvier step on my left. Yesterday I was aching behind my left knee, but I hadn't really noticed it this morning. This is bad news, with just over 4 weeks to go I can't really take time off. I've put some deep heat on it, and will rest today as much as possible. Hopefully it will have improved by the morning.

All this goes someway to explain why this morning I ran the slowest I have done since mid June. That's right, slower than nay of my 10-20 mile runs!

8.4 km in 51 minutes or 9.9 kmph.