A short sharp burst of energy this morning, and I feel great.
4.3 km in 20 minutes, or 12.6 kmph. Coincidently beating my best time for the mile in the middle of it.
Whoop!
Jocelyne LaGarde @100: "Hawaii"
6 hours ago
Saturday 15 August 2009
Running: Week 10, Day 6, Run 4
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