A short sharp burst of energy this morning, and I feel great.
4.3 km in 20 minutes, or 12.6 kmph. Coincidently beating my best time for the mile in the middle of it.
Whoop!
What's next for key players from Oscar season?
5 hours ago
Saturday, 15 August 2009
Running: Week 10, Day 6, Run 4
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