A short sharp burst of energy this morning, and I feel great.
4.3 km in 20 minutes, or 12.6 kmph. Coincidently beating my best time for the mile in the middle of it.
Whoop!
The Oscar Shortlists for the 97th Academy Awards
8 hours ago
Saturday, 15 August 2009
Running: Week 10, Day 6, Run 4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment