Running: Week 12, Day 1, Run 1

Yesterday I was supposed to do my last big run before the marathon in three weeks time. Unfortunately I overslept and was therefore unable to do it. So I've moved the weekday runs forward thsi week, I'll do the short Saturday run on Friday and the biggie on Saturday morning. Then maybe squeeze in an extra on bank holiday Monday.

Of course today I was rubbish. 6.6 km in 36 minutes. Or 11.0 kmph (well down on Saturday's performance).