Ran 55 minutes again this morning, but went a little further than on Wednesday. 10.1km.
That's a no completely unimpressive 10.9 kmph or 6.8 mph. If I can keep this speed up that I can completed the marthon in less than 4 hours - not bad for the old confidence that.
(Also apologies to Don Murray who was 79 yesterday, you were scheduled for a birthday post but I had connection issues.)
An Early Look at the Best Actor Oscar Race
7 hours ago
No comments:
Post a Comment