Contrary to popular beleif I do take this running thing quit seriously. If I don't get round the Birmingham half in under 2 hours 15 minutes I'll be extremely disappointed as I have said I will beat that here.
Anyhow this mornign I did 7.3 km in 40 minutes. That's 10.8 kmph or 6.8 mph, which is surprisingly slow compared with my last run. Still it's not going too badly, mustn't grumble.
Wednesday, 6 August 2008
Training Phase 2, Day 4
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