Contrary to popular beleif I do take this running thing quit seriously. If I don't get round the Birmingham half in under 2 hours 15 minutes I'll be extremely disappointed as I have said I will beat that here.
Anyhow this mornign I did 7.3 km in 40 minutes. That's 10.8 kmph or 6.8 mph, which is surprisingly slow compared with my last run. Still it's not going too badly, mustn't grumble.
An Early Look at the Best Actor Oscar Race
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