Another long run today, although no where near as long as Friday.
17.4 km in 1 hour 42 minutes, which is an average of 10.2 kmph or 6.4 mph. Still need to work on that speed.
Drag Race RuCap: “Drag Baby Mamas”
1 day ago
Sunday, 31 August 2008
Training Phase 2, Day 28
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