Another long run today, although no where near as long as Friday.
17.4 km in 1 hour 42 minutes, which is an average of 10.2 kmph or 6.4 mph. Still need to work on that speed.
“Sinners” and “Wicked” lead the Oscar shortlists
23 hours ago
Sunday, 31 August 2008
Training Phase 2, Day 28
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