Training Phase 2, Day 24

I tried fartlek training this morning. It's really tough. 15 minutes at normal pace, followed by 8 sets of 1 minute fast followed by 2 minutes slow.

Then a slow crawl back home...

Overall 9.8 km in 56 minutes. Which is 10.5 kmph or 6.6 mph.

Day off tomorrow then a long couple of runs over the weekend.