Thursday, 14 August 2008

Training Phase 2, Day 11

It wasn't good this morning. I could come up with dozens of excuses like I was up late last night or my legs weren't properly warmed up, but ultimately I just wasn't putting in the effort that I needed to do.

5.7 km in 30 minutes. That's 11.2 kmph or 7mph, which isn't as bad as I thought it was.

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