Well Phase 2 has begun. Unfortunately I was so excited about that that I rather put too much effort in the beginning of thios morning jaunt and was then playing catch-up for the rest of the run.
It paid off though. 5.6km in 31 minutes. That's (near enough) 11 kmph or 6.9 mph. If I can keep that up as an average pace then I'm doing very well indeed.
Next run is 40 minutes long on Wednesday.
An Early Look at the Best Actor Oscar Race
7 hours ago
1 comment:
Phase 2 is pretty good.
But you've got to watch out for Phase IV.
http://www.imdb.com/title/tt0070531/
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