Well Phase 2 has begun. Unfortunately I was so excited about that that I rather put too much effort in the beginning of thios morning jaunt and was then playing catch-up for the rest of the run.
It paid off though. 5.6km in 31 minutes. That's (near enough) 11 kmph or 6.9 mph. If I can keep that up as an average pace then I'm doing very well indeed.
Next run is 40 minutes long on Wednesday.
Monday, 4 August 2008
Training Phase 2, Day 2
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1 comment:
Phase 2 is pretty good.
But you've got to watch out for Phase IV.
http://www.imdb.com/title/tt0070531/
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