Training Phase 2, Day 23

I know, I know, I haven't been out for a week. I overslept last Thursday and had a cold over the weekend and basically have no excuse for yesterday.

All in all I was expecting this morning to be really tough, especially as I wasn't on my usual route (I needed to go to the train station to pick up the boyfriends car - long story).

Anyway I managed 4.7 km in 28 minutes. Which works out as 10 kmph or 6.3 mph. Ouch.