Overdid it again this morning. Not that it was my fault this time. About the 10 minute mark 2 other joggers appeared so I had to try to keep up with them - other joggers will know what I mean. It didn't work - soon after all I could see is their footprints in the mud and I was seriously knackered.
So today I ran 11.4km in 1hour and 3 minutes. That's an average 10.9 kmph or 6.8 mph.
Sunday 10 August 2008
Training Phase 2, Day 7
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