Training Phase 2, Day 14

I think I must be regressing. This morning I went a little bit further than usual but my overall pace was appalling.

I ran 12.4km in 1hour 10 minutes. That's 10.6 kmph or 6.6 mph.

This is especially rubbish if you consider that as I was running Constantina Tomescu completed the Women's Marathom Olympic event in 2 hours and 26 minutes, which is an average speed of 17.3 kmph.