I know today is day 18, but this is yesterday's run posted late. I'm not going out today because I'm full of sniffles so hopefully we'll all catch up properly tomorrow.
Anyway yesterday it was 9.2 km in 52 minutes. That's 10.7 km ph or 6.7 mph (I'm forgiving myself because I had a cold coming on).
Thursday 21 August 2008
Training Phase 2, Day 17
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