Training Phase 2, Day 6

I was out late last night and grabbed a kebab on the way home (the shame), so I thought this morning was going to be a bit of a waste of time. I should have been more confident though (or maybe I should eat kebabs more often).

I managed 5.7 km in 30 minutes. That's 11.3 kmph or 7.1 mph which is a major breakthrough. I'm off to have a long soak to congratulate myself.