Final run of Phase 1 completed this morning. Not as good as the last couple of runs though. 10.8 km in 1 hour, that's 6.7 mph or almost exactly 4 hours to complete a marathon. I need to get faster in training as I will inevitably slow down after the first hour or two.
I'll precis the training so far tomorrow and breifly explain the plan for phase 2.
Saturday 2 August 2008
Training Phase 1, Day 42
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